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Duration: 28.2s

Abduction and adduction, right? Inner and outer. But you know what's really important? "Hurdle" or "Sprint. " That's huge. Now, say I wanna do just my hip flexors orjust my buttocks even more. I do what's called digging. I use this for a lot of swimwear models. Very, very, very important. How about Butt Squeeze? Yeah, I see you wanted to touch. Not this show! Not touching this show! Okay. And of course- Off]